High-Protein Tofu and Broccoli Stir-Fry

Ingredients

• 14 oz firm tofu, cubed
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon sesame seeds
• 1 green onion, sliced

Steps

1. Press tofu to remove excess moisture, then cube it.
2. In a pan, heat sesame oil over medium heat and add garlic and ginger, sautéing for 1 minute.
3. Add the tofu and cook until golden, about 5-7 minutes.
4. Stir in broccoli and soy sauce, cooking for another 3-4 minutes until broccoli is tender.
5. Mix cornstarch with water to create a slurry and add to the pan, stirring to thicken.
6. Cook for an additional 1-2 minutes until the sauce coats the tofu and broccoli.
7. Sprinkle with sesame seeds and green onion before serving.